STANCE & MOVEMENT
Build a balanced base for striking, defending takedowns and moving between ranges.
Tirana Sport Academy
One sport. Every range.
Combine striking, wrestling and ground fighting while developing technique, control and complete fight intelligence.
THE COMPLETE FIGHT
Mixed Martial Arts combines striking, wrestling and ground fighting into one complete combat system. Athletes learn to control the fight standing, during transitions and on the ground.
Develop punches, kicks, knees and combinations with speed, accuracy and control.
Learn takedowns, defensive wrestling and how to control where the fight takes place.
Build positional control, escapes and effective techniques on the ground.
Learn controlled submission techniques while developing awareness, timing and technical precision.
Build a balanced base for striking, defending takedowns and moving between ranges.
Connect punches, kicks and knees with speed, accuracy and control.
Learn effective entries and techniques to bring the fight to the ground.
Stay balanced, defend attacks and maintain control of the fight.
Develop strong positions, transitions and control on the ground.
Learn submissions, defensive awareness and technical escapes from difficult positions.
TRAIN AT TSA
From first-time beginners to athletes preparing for competition, our MMA training develops striking, wrestling, ground skills, conditioning and fight intelligence step by step.
Build strong fundamentals in striking, movement, takedowns, ground control and defense while learning how the different ranges of MMA connect.
Develop sharper combinations, wrestling transitions, ground control, submissions, timing and tactical fight awareness.
High-intensity preparation for athletes ready to compete and represent Tirana Sport Academy in MMA events and championships.
WHY TSA
Our MMA program combines striking, wrestling and ground fighting with physical conditioning and practical fight development in an environment built around discipline, respect and continuous growth.
Develop striking, wrestling, takedowns, ground control and submissions as one connected fighting system.
Learn to move confidently between standing, clinch, takedown and ground situations.
Build endurance, strength, resilience, confidence and the ability to stay composed under pressure.
Progress from technical training to controlled sparring and preparation for MMA competition.
BEYOND TECHNIQUE
MMA develops more than fighting ability. Training builds discipline, adaptability, resilience and the ability to stay composed in every range and under pressure.
Show up, stay consistent and improve through repetition.
Learn to react, adjust and transition between striking, wrestling and ground fighting.
Keep working through fatigue, pressure and challenge.
Develop composure, awareness and confidence in every situation.
COMPETITION & DEVELOPMENT

MMA — TETOVË
17 JULY
Real competition. Real experience. Continuous development.
START YOUR JOURNEY
Train. Learn. Compete. Evolve.