Tirana Sport Academy

Mixed Martial Arts

One sport. Every range.

Combine striking, wrestling and ground fighting while developing technique, control and complete fight intelligence.

THE COMPLETE FIGHT

STRIKE. WRESTLE.
GRAPPLE.

Mixed Martial Arts combines striking, wrestling and ground fighting into one complete combat system. Athletes learn to control the fight standing, during transitions and on the ground.

STRIKING

Develop punches, kicks, knees and combinations with speed, accuracy and control.

WRESTLING

Learn takedowns, defensive wrestling and how to control where the fight takes place.

GROUND FIGHTING

Build positional control, escapes and effective techniques on the ground.

SUBMISSIONS

Learn controlled submission techniques while developing awareness, timing and technical precision.

THE FUNDAMENTALS

MASTER EVERY
RANGE.

MMA demands skill at every distance. Build a complete game by combining striking, takedowns, ground control and submissions into one connected fighting system.
STANCE & MOVEMENT
01

STANCE & MOVEMENT

Build a balanced base for striking, defending takedowns and moving between ranges.

STRIKING COMBINATIONS
02

STRIKING COMBINATIONS

Connect punches, kicks and knees with speed, accuracy and control.

TAKEDOWNS
03

TAKEDOWNS

Learn effective entries and techniques to bring the fight to the ground.

TAKEDOWN DEFENSE
04

TAKEDOWN DEFENSE

Stay balanced, defend attacks and maintain control of the fight.

GROUND CONTROL
05

GROUND CONTROL

Develop strong positions, transitions and control on the ground.

SUBMISSIONS & ESCAPES
06

SUBMISSIONS & ESCAPES

Learn submissions, defensive awareness and technical escapes from difficult positions.

TRAIN AT TSA

MMA FOR
EVERY LEVEL.

From first-time beginners to athletes preparing for competition, our MMA training develops striking, wrestling, ground skills, conditioning and fight intelligence step by step.

BEGINNERS

Build strong fundamentals in striking, movement, takedowns, ground control and defense while learning how the different ranges of MMA connect.

ADVANCED TRAINING

Develop sharper combinations, wrestling transitions, ground control, submissions, timing and tactical fight awareness.

COMPETITION TEAM

High-intensity preparation for athletes ready to compete and represent Tirana Sport Academy in MMA events and championships.

WHY TSA

MORE THAN
TRAINING.

Our MMA program combines striking, wrestling and ground fighting with physical conditioning and practical fight development in an environment built around discipline, respect and continuous growth.

COMPLETE MMA COACHING

Develop striking, wrestling, takedowns, ground control and submissions as one connected fighting system.

ALL-RANGE DEVELOPMENT

Learn to move confidently between standing, clinch, takedown and ground situations.

PHYSICAL & MENTAL CONDITIONING

Build endurance, strength, resilience, confidence and the ability to stay composed under pressure.

COMPETITION DEVELOPMENT

Progress from technical training to controlled sparring and preparation for MMA competition.

BEYOND TECHNIQUE

THE MMAMINDSET.

MMA develops more than fighting ability. Training builds discipline, adaptability, resilience and the ability to stay composed in every range and under pressure.

01

DISCIPLINE

Show up, stay consistent and improve through repetition.

02

ADAPTABILITY

Learn to react, adjust and transition between striking, wrestling and ground fighting.

03

RESILIENCE

Keep working through fatigue, pressure and challenge.

04

CONTROL

Develop composure, awareness and confidence in every situation.

COMPETITION & DEVELOPMENT

FROM TRAININGTO COMPETITION.

Training becomes experience when athletes step into competition. TSA athletes develop their MMA skills through focused preparation, controlled sparring and real competitive experience.
Tirana Sport Academy MMA competition

MMA — TETOVË

17 JULY

Real competition. Real experience. Continuous development.

START YOUR JOURNEY

READY TO STARTMMA?

Whether you’re stepping into MMA for the first time or looking to develop your complete fighting game, train with us and take the next step.
START TRAINING

Train. Learn. Compete. Evolve.